NAMI Sacramento, Sacramento's Voice on Mental Illness

Peer-to-Peer: NAMI's Recovery Curriculum

Special Multicultural and Youth Outreach in the Sacramento Area: Peer-to-Peer in Underserved Communities

NAMI Sacramento is reaching reach out to the consumer communities in our area that are unserved or underserved. In coordination with a generous grant from NAMI California, we wish to reach multicultural communities and youth in the Sacramento area. Come to our Peer-to-Peer program and benefit from the educational and empowering opportunities it offers!

Peer-to-Peer classmates

Who is this course for?

Peer-to-Peer is a unique, ten-week experiential learning program for people with any serious mental illness who are interested in establishing and maintaining their wellness and recovery.

Who designed the course?

Peer-to-Peer brochureThe course was written by Kathryn Cohan, a person with a psychiatric disability who is also a former provider and manager in the mental health field and a longtime mutual support group member and facilitator. An advisory board comprised of consumer members of NAMI, in consultation with Joyce Burland, Ph.D., author of the successful NAMI Family-to-Family Education Program, helped guide the curriculum's development.

Who teaches it?

Peer-to-Peer consists of ten two-hour units and is taught by a team of three trained consumer "mentors" who are personally experienced at living well with mental illness. Mentors are trained in weekend-long training sessions, supplied with teaching manuals, and are paid a stipend for each course they teach.

What does it provide?

The Peer-to-Peer course provides an opportunity for consumers to discuss a variety of topics within a supportive group of peers. Participants come away from the course with a binder of hand-out materials, as well as many other tangible resources:

  • an advance directive
  • a "relapse prevention plan" to help identify tell-tale feelings, thoughts, behavior or events that may warn of impending relapse and to organize for intervention
  • mindfulness exercises to help focus and calm thinking
  • survival skills for working with providers and the general public

Course content

Each class contains a combination of lecture and interactive exercise material and closes with Mindfulness Practice (techniques offered to develop and expand awareness). Because each class builds on the one before, attendance each week is required.

See the weekly course topic list at right.

Register for the class or become a mentor

To register for Peer-to-Peer training or to become a mentor teacher, email or call (916) 364-1642.


Register Today

To Register for the Peer-to-Peer class, please contact Alysse by sending an email to  You can also call the office at 916-364-1642.  

Course Content

Week 1/Orientation
Course orientation
Questions and answers

Week 2
Group ground rules
Discussion on course values
Mental illnesses as traumatic
Consumer stages of

Week 3
"It's not my fault"- mental
illnesses as no-blame
Brain biology and research
The challenges and benefits
of medication
Relapse prevention
Creative visualization

Week 4
Storytelling- sharing of
personal experiences

Week 5
Information and discussion
    • Schizophrenia
    • Depression
    • Bipolar Disorder
    • Schizoaffective Disorder
    • Borderline Personality
Relapse prevention
Accounts of wisdom and

Week 6
Information and discussions
    • Generalized Anxiety
    • Panic Disorder
    • Obsessive Compulsive
    • Post Traumatic Stress
    • Dual Diagnosis
Relapse prevention
Substance abuse and
The role of acceptance in

Week 7
Understanding emotions
Complete relapse
Focusing on experiences of
Physical health and mental

Week 8
Suicide and prevention
Coming out of isolation
Mental illness and disclosure
Take-home tool for making
difficult choices
Surviving a hospital stay
Advance Directive for Mental
Healthcare Decision Making

Week 9
Guest speaker
Hot buttons and triggers
Working with providers
Advance Directive continued
Incarceration- survival and

Week 10
Opportunities for
involvement in NAMI

Learn More about
Testimonial for NAMI Sacramento's
Peer-to-Peer Program

" seem to really care about the people in the class and I appreciate it. I just wanted to let you know that I was very apprehensive about even going to this class. But after the first class, I realized that it's interesting... I'm just glad there is a place in this world where I can go and feel free, and a place where people like me don't judge others. Looking forward to the
next one."

—anonymous Peer-to-Peer
class participant

NAMI Sacramento cannot be held responsible for the use of the information we provide.
Please always consult a trained mental health professional before making any decision
regarding treatment of yourself or others.